Welcome to Wellness101 with Urmi
My name is Urmi Chowdhuri, and I'm a Wellness Coach with a background in Nutrition and Dietetics. I'm also a certified Mindfulness Coach and a member of the Zumba Instructor Network.
I am dedicated to helping individuals overcome health challenges such as Diabetes, Thyroid issues, PCOD/PCOS, High Blood Pressure, Fatty Liver, and Hormonal Imbalances. These lifestyle disorders often lead to weight gain and obesity, affecting overall well-being.
At Wellness101, our mission is to promote preventive healthcare and encourage a healthy lifestyle. By focusing on nutrition, sleep, physical activity, and emotional well-being, we aim to provide comprehensive wellness plans tailored to your unique needs.
We will do a deep dive to understand your current lifestyle, family history and health challenges.
We also take into account your latest blood parameters to read what is not evident at first glance. From there, we identify the root causes of your health concerns and develop a personalised wellness plan that addresses all the crucial pillars of health. Taking action before these conditions become chronic is essential. I am here to support you in becoming the best version of yourself and leading a happier, healthier life.
Connect with me to explore how we can work together and elevate your wellness journey to the next level. I look forward to helping you rise and shine!
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